As long as you get approval from your doctor, there should be no reason to refrain from exercising while you are pregnant. However, you might have to make some adaptations to your usual routine to cater for your growth. In this article, you will find some exercises that have the endorsement of the American Pregnancy Association.
Whatever exercise you do when pregnant, it is vital that your heart rate never goes above 140 beats a second. This is even more critical in the early trimester of pregnancy. One of the safest and best exercises is walking, and it won’t put pressure on your knees. Always do stretching exercises before taking a brisk walk.
However, if running is part of your exercise routine, you may continue as long as your doctor approves. When you run, do not get too hot, wear appropriate shoes and make sure you are hydrated. If you did not run before you became pregnant, avoid starting this activity until your baby has been born.
Cycling is also good for pregnant women. You must use a stationary bike to minimize the risk of falling. There are some excellent Diamondback bikes which are perfect. One model worth mentioning is the Apex R8 Recumbent exercise bike. Its extra wide seat provides comfort and stability. The handle grips contain pulse sensors so you can check your heart rate.
Yoga is good for your baby and you, as long as you don’t do strenuous exercises. Join a class that caters for pregnant women to ensure the routines are safe. Similarly, if you enjoy aerobics, find an instructor who offers classes to pregnant women. Swimming is also a safe, healthy exercise.
There are some exercises to avoid during pregnancy. Do not participate in water skiing, snow skiing and horseback riding. Water skiing can strain the stomach, while there is a high risk of falling while snow skiing. The jolting motions of horse riding could be harmful to the baby and the mother.
When you exercise, wear loose-fitting, comfortable clothes. For extra support, wear a sports bra. Shoes should fit well and the soles must be covered with a material that prevents slipping. Drink plenty of water and keep your breathing relaxed.
As long as you and your baby are healthy, there is no danger in exercising during pregnant months if you are cautious. Avoid jerking movements and don’t lie on your back for a long time. If you feel faint, nauseous or dizzy, stop exercising straight away. If you have vaginal bleeding or contractions, get hold of your doctor immediately.
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