What is Shakeology. It is a protein-based meal replacement shake containing minerals, vitamins and more than 70 different fruits. Each serving has a low calorie count (140), making it suitable as an in between meal snack or as a post-workout meal with added peanut butter, nuts or bananas.
The shake is available in two flavors, chocolate and greenberry. Each packet contains approximately thirty servings. The powder is placed in a blender with milk and maybe a few ice cubes and processed in a blender for a minute or two. There are recipes all over the world wide web.
People who drink the shake regularly find that their hair and nails become stronger and they lose weight more readily. They also report having more energy. Because the shake is so filling, it stops food cravings.
As well as protein, the product contains chlorophyll, prebiotics, polyphenols, proanthocyanins, vitamins and antioxidants. There are no sugars or artificial sweeteners. The shake is also free from caffeine and gluten.
Antioxidants are chemicals that protect the cells of the body from free radicals. Free radicals are unstable molecules that are responsible for ageing and sometimes cancer. Proanthocyanins are particularly good antioxidants. They are found mainly in grapes. Proanthocyanins inhibit the oxidation of low density lipid cholesterol (LDL or ‘good’ cholesterol). They also promote fat metabolism and help to lower blood pressure. Some researchers report anti-allergenic and anti-cancer properties.
Polyphenols may occur naturally or they may be synthesized in a laboratory. They are built up from several molecules of phenol, an aromatic benzene ring with six carbons and hydroxyl (-OH) groups, making it an alcohol. They are present naturally in some of the fruits used in the shake and are sometimes added to other food products. They are thought to improve memory and cognitive function and to possess vasodilatory, antidiabetic and antiviral activities. They may also fight tooth decay.
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