I think that I am some what backward in my way of thinking. I have just returned home to England after spending a wonderful two weeks in sunny Spain. And now that I have returned I am on a mission to lose weight. Yes I am fully aware of the fact that most people will try to lose weight before they go on holiday and this is why I am some what backward in my thoughts lol!
So what has happened to make me want to lose my excess weight? Well I have to admit that I was some what embarrassed and some what ashamed of myself as I lay on the beach in Spain. It was like the majority of the men that were there were fit and toned – where as I decided to keep my t-shirt on – with the excuse of that I did not want to get sun burnt.
But it made me think about my loving wife, surely she would prefer it if I made more of an effort. And what about for me? I just knew that I would have a much higher self-esteem if I could attain a weight that I was more happy with.
So that is the background of it all and it was no down to the doing! I had a plan of using a double attack – this is where I would be eating far less food as well as exercising on a much more frequent basis. Not only was I going to eat less I was also going to eat far healthier – or at least this was the plan.
With regards to the fitness I remembered a time many years ago when I was training to play in a tennis tournament – I had watched the first Rocky film and this had really inspired me to get fit. So this is what I did again – yes I watched the film again – and what a truly great film it is!
The purchasing of healthy food was something that was not the easiest of tasks. But I have now found a superb health food shop on the internet and this has helped me to not only save a lot of money but it has also helped me to diet in what I call a proper way. It also sells some high quality nutritional supplements and vitamins.
And what about the weight loss? Well thus far I am doing extremely well but I have some way to go before I hit my personal goals.
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