Build Muscle with Your Meals
Here’s a special meal that builds muscle, coming in the form of a salad.Men will love this salad once they give it a try, though they might hesitate at first. This salad contains healthy foods to eat for those who want to know how to lose weight fast while building muscle.
This salad does not save you calories: it is not low fat: it is not low-carb.The salad contains is about every good thing you need to maintain hormonal balance.
You won’t have any cravings with a salad because your appetite will be satisfied for hours after you eat. Here is my special recipe for the ultimate muscle building salad:
* 1 to 2 cups of leafy spinach
* 1 or 2 cups of lettuce
* shredded carrots
* one half of an avocado, diced
* two boiled eggs, organically sourced
* Chooped pecans, 3 tablespoons
* 1/4 of a cup, dried cranberries
* 75% balsamic vinegar dressing, with the rest made up of olive oil, and Udo’s oil blend
Mix all that up and you got a great nutritious salad.
You get 650 calories, 20 g of protein 48 g of carbs 12 g of fiber and 45 g of fat from the salad.
You should adjust this for your required intake of calories before calling me crazy for recommending this salad.
You’ll want to cut this back by two thirds if your diet calls for 2000 daily calories (mine 3000 calories).The fat content of this salad is the healthy kind, so it’s good for you, even the eggs.
One quarter of the carbohydrates from the salad bar from fiber so that’s good for you too. Your digestion of the cards will be slowed by the fats and proteins so you get a steady glycemic response and controlled blood sugar levels.
The protein in the salad is used well by the body because it is enhanced through the natural fats. With this meal, you get a good mix of nutrients that will promote your muscle-building efforts.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
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