It seems like it doesn’t take much a splurge day here a double fudge brownie there and before you know it your skinny jeans look more like they could be used to floss your teeth with than to be wrapped around your thighs. It is a sad state of affairs, but not one to get too upset over as you can always reverse the damage and come back looking hotter than ever.
Your special jeans, or other piece of appropriate clothing are every girl’s weather vane of body size. They are the alarm that sounds when you can no longer fit into them and identify which area (waist or hips and thighs) that needs the most work in the exercise stakes.
If you find yourself in a code red type situation, then it is not the moment to fling yourself to the floor and cry yourself to sleep for a week (although that would probably burn off quite a few calories). No! It is time to be an empowered woman and make crunches out out crunchy peanut butter. In this situation you need to pull yourself up by your boot laces and admit that you need to do some exercise.
Don’t bother being bummed about being a bit on the beefy side. Look at it with the glass half full of diet soda and see that with a bit of exercise, you will be looking hot in a short space of time and also feeling fantastic and probably have better skin and a sunnier disposition.
Don’t even think about saying that you don’t have time. It is a good excuse, but you know that you could probably find a few minutes in your daily schedule to fit some in. You need to make time for your own health as it is really the most important thing you have. If cash is tight, then you don’t need to join a gym you can do just about the same thing with a fit ball and a set of hand weights.
For people that need a bit of help to motivate themselves or would like a program made up to get you back in those jeans ASAP, a personal trainer is a wonderful option. Since they can design a program for you it will get you back into shape very fast. It is worth having a trainer even for a short time to develop a schedule and make exercise a part of your weekly schedule.
If you can’t stretch to a trainer of your own, then all you need to do is to browse the Internet and find a whole lot of exercises that will burn fat and a muscle workout routine that will tone your muscles in the appropriate areas.
↑ Back to Top