Saturated fat might not me among some ways to shed weight quickly, it can improve your health.For quite a while even health professionals have said that saturated fat is a bad thing. Did you know that this has never been proven? Now you will see that saturated fat can actually be quite good for you.
With all the incorrect beliefs about saturated fat you might find this surprising.
Not too long ago a publisher acknowledged in print the truth concerning saturated fat and how it can be conducive to health. Men’s magazine ran an article exposing the facts and the doubtful research that underlies such claims.
It also talked about new scientific efforts that demonstrate why it is better than anybody thought before.
As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. Here is a summary of some of the important facts from this article.
The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.
The data supporting such a conclusion was invalid. Reviews of his study absence proven no connection between saturated fats and heart problems.
also was that the original study did not factor in things like smoking while looking for correlation. So the conclusions of his study were basically made up. Subsequent studies confirmed the serious problems with Ancel keys study.
The question can then be asked, is there evidence that shows that saturated fat is good to mark the answer is yes there are a few examples. Scientists point to some tribes in Africa who have diets consisting primarily of whole milk red meat and blood of cows. In spite of their consumption of saturated fats, these tribes were found to have very low levels of body fat and a very low prevalence of heart disease.
Skeptics suggest that those tribes had genetic resistance to saturated fat. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. This same scenario has also been confirmed among Pacific Island countries.
Again, when the people adopted a more modern eating habits, they too developed health issues. What was previously unacknowledged is the positive effect saturated fat hands on LDL cholesterol levels.
The three types of acids associated with saturated fat are stearic, palmitic, and lauric. Another type is stearic acid, found in animal fat and cocoa. This kind of acid has been shown to have no detrimental effect on heart health. What’s more is that your liver produces a substance similar to olive oil from those acids. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
The deficiency of those acids is associated with the deficiency of HCL cholesterol that many people have. This kind of acid is also being evaluated because it might improve the functioning of the immune systems of people with HIV. Lauric acid is commonly found in tropical oils.
The other primary component of saturated fat is palmitic acid which has also been shown to increase good cholesterol.
Now that saturated fat is known to be innocent, what causes the health problems and question? Here are some contributing factors:
• trans fats
• refined vegetable oils
• excessive refined sugar
• stress
• smoking
• sedentary lifestyle
In spite of this new knowledge many people still want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. It’s hard to believe that profits might be more important than human health, but it’s probably true.
This does not mean however that you should eat saturated fat in excess:.as with most things balance is necessary.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
↑ Back to Top