The importance of protein in diet has been clearly established by nutritional scientists, and broadly accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as vital is protein’s important ability to repair damaged muscles after training [i]. While the value of protein in diet has been accepted and promoted throughout the athletic community, it has been less effectively disseminated within the very large sedentary population. Sedentary persons are defined as those who engage in less than half an hour of moderate physical exercise every day, and they currently make up about 25% of the American population, or about 1 out of every 4 people. A key problem to solve, due to this fact, is that the bulk of these sedentary Individuals do not know that they are, or more likely aren’t, getting sufficient protein in their diet. This large group of sedentary people reflects the myth that protein-rich nutrition is vital only for athletes and those who are physically active. The Reference Daily Intake [1] amount for protein is 50 grams, and most sedentary individuals are not coming close to meeting this standard. Next to water, protein is the body’s most prevalent substance. Protein is the essential building block for muscle and tissue, and vital for the functioning of crucial systems, such as digestion. The hormones and chemicals that influence temperment and coping ability are also managed and regulated with the assistance of protein, which has an impact on everyone, no matter what their exercise routine is. In fact, in the context of protein deficiency-related mood disorders, one might argue that a sedentary person on the dangerous road to obesity could be psychologically better equipped to implement a disciplined (e.g. healthy) eating plan if, among other key components, a complete protein diet exited from the start. But there’s another problem looming which could be more damaging. The little information that the majority sedentary Americans are receiving about protein are snippets of facts here and there, principally from marketers and advertisers that are often outright misleading. Nowhere is this more apparent than in the fast food industry. Because of aggressive marketing campaigns, many sedentary Americans who were supposed to have basic knowledge of protein’s value in our diets actually believe that fast food burgers are good protein sources. And the fact that just about all fast food burgers are high in saturated fat, calories, sodium, cholesterol and are downright extremely unhealthy choices are completely set aside while they subscribe to their main belief. In fact, a popular burger contains 52% of the suggested daily value (DV) of fat, and over 500 calories, of which 60% are from fat [2]. These clearly unhealthy elements diminish the nutritional value from the burgers 24 grams of protein. The combined effects of lack of awareness and deliberate misinformation are largely responsible for why many sedentary Americans haven’t been in a position to learn about the significance of protein. At the same time, it’s also clear to medical specialists that the concept of a sedentary lifestyle is a serious international health problem that must be addressed sooner rather than later [iv]. Addressing this problem is, like many chronic health circumstances, is difficult and multi-layered. But once this complexity is accepted, it will be step one towards a solution that should equally be multi-layered and holistic in its own right. Protein consciousness should not be confined to the world of the “match and athletic” people, and access to protein by sedentary people have to be developed – one that ought to definitely be healthier than the normal fast food burgers that they’ve been used to. Despite the troublesome and admittedly uphill battle that many sedentary People face today, there’s motive to be rationally optimistic. Currently, there are products available out there that give balanced sources of complete protein, without disregarding their responsibility to supply low-calorie and fat-free portions. Since these products are fortified with nutritional vitamins and nutrients, they are often utilized as either a supplement or a whole meal replacement. This would prove to be very valuable for dieters and people who’re always on the go and are looking for quick and convenient methods to eat healthy. Ultimately, resolving this problem of sedentary People will not be easy, nor will it be rapid. It has taken generations to create the statistic that 1 in 4 Americans lead sedentary lifestyles and it might take generations to unravel this knot. But the steps to unravel it have already been laid out earlier than us: quality consciousness, high quality understanding, and most of all, quality nutritional products that consumers deserve and will demand from their food manufacturers. [1] Formerly referred by its better-known name “Recommended Daily Allowance”. [2] The USDA’s recommendation is 30% calories from fat
About Protica
Founded in 2001, Protica Research (Protica, Inc.) is a nutritional research firm specializing in the development of Capsulized Foods®. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands, including Medicare-approved, whey {liquid protein|protein liquid|protein supplements|protein shots|protein bullets|protein drinks} for {bariatric|weight loss surgery|bariatric surgery|dialysis|renal care|diabetic|cancer|immunodeficiency} patients.
You can learn more about Protica at www.protica.com
Copyright – Protica Research – http://www.protica.com/terms.htm
↑ Back to Top