The world today runs on a 24/7/365 wild schedule. It is a hectic, frantic life, and food habits reflects this. How can there be a balance in this fast world?
Baby Steps!
Taking small steps can make a big difference in the long-term health of any person. This is about tiny decisions not extreme diets.
Step 1 is to reach for water more frequently than other drinks. Soda and juice contain a large amount of sugar, but even “diet” drinks like diet soda or those tiny packets that flavour water are full of chemicals. If you can change your water to cola proportion to tip more and more towards water, you are making a positive change.
The second step is no less important than drinking more water. This one entails making healthier food decisions. The basic rough guide is the less ingredients, the better it is for you. If you are craving something sweet, rather than reaching for a Ding Dong that has about 32 ingredients that you can't pronounce, melt one or two pieces of chocolate in the microwave and dip in fresh strawberries. Rather than making mac and cheese from a mystery yellow powder, it takes almost the same amount of time to make a straightforward recipe from noodles, cheese, egg, milk and salt.
Last, but not least, another baby step that you can take each day is to take a few more steps than usual. Park a bit farther away from your office or take a hike round the block after dinner or during lunch. Instead of sitting on the sofa while having a long conversation with your most important friend, go outside and walk while you talk. Take the steps instead of the elevator. If you have health problems that restrain you to exercise, join a swim class. Swimming is so easy on your joints, it can help in weight loss, and its fun!
In conclusion, there are many small decisions that can be made each day to make one a little more fit, one baby step at a time!
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