The bout of heart disease seems like in need to keep a check of all effective and ineffective actors– Good cholesterol, bad cholesterol, saturated fat, and unsaturated fat.
Somehow, the role played by Triglycerides in our body is conveniently understood among all other fat types. In simple words, triglycerides are the fats occurring in blood providing energy to the body. Extra triglycerides are stored at different parts in the body and utilized if needed later. Excessive triglycerides cause the risk of heart diseases.
These fats are vital and are considered as an important form of fats in the body. Do you ever want to know the reason of your bulky belly or hips? The answer is the presence of triglycerides inside the body. The fats you intake is present in form of large molecules in the food you eat. They are the end products that break down after digestion. These fats are stored by adipose cells and utilize if food isn’t available later to release energy for the work.
High level of Triglycerides increases the risk of heart diseases. Some experts still disagree on the fact even experiencing the same by themselves. Apart of the argument its fact that high triglycerides have an affinity to “run with” other risk factors. These fats often exist with LDL (bad cholesterol) and low HDL (good cholesterol).It’s a fact to know that low good cholesterol is also dangerous for heart.
One aspect of this conflict is the fact that high triglycerides also put other risk factors in front. Time and again, high level comes about with high LDL (“bad” cholesterol and low HDL (“good cholesterol”). Everyone should be conscious that low level of good cholesterol also poses risk of heart disease.
Dealing with triglycerides levels require a little attention on the daily lifestyle i.e. by taking healthier diet and with regular exercise the triglyceride levels can be controlled. The guidelines here will help in better managing your triglyceride levels:
• Moderate exercise of five or more days each week helps in lowering the rate of triglyceride in your body
· Reducing excess weight also helps in lowering of both triglyceride and cholesterol levels.
3. Low consumption of Saturated fats, unsaturated fats and cholesterol can also help to maintain the level of triglyceride and manage the cholesterol level.
· Excessive alcohol consumption can accentuate the Triglycerides Levels. For women, drinking more than one drink a day and for men drinking two drinks a day can raise the triglyceride levels considerably. In some cases people having high levels of triglycerides may have to cut down alcohol intake entirely.
· Increase the intake of fish high in omega 3 fats such as mackerel, lake trout, herring, sardines, albacore tuna and salmon instead of red meat.
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