Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from KeithMcKellar and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Omega-3 fatty acids can increase good cholesterol and lower the bad, as well as reduce inflammation and your risk for everything from stroke and asthma to certain cancers. To complete this How-To you will need: A fish oil supplement Fish Ground flax Flax seed oil And some walnuts Step 1: Buy fish oil supplement Purchase a fish oil supplement. Take the recommended dosage daily. Tip: Make sure to choose a pill that is certified to be mercury-free. Step 2: Eat fish Consume at least 2 to 3 servings of fish each week. Salmon, tuna, and trout are top choices because of their high protein and omega-3 content. Step 3: Sprinkle ground flax Sprinkle two tablespoons of ground flax on your morning cereal or spoon flax seed oil into your yogurt. You can also dress a salad with crushed walnuts for similar benefits. Tip: Flax, flax seed oil, and walnuts contain ALA, one of the three types of omega-3 fatty acids. Step 4: Look for omega-3-fortified foods For an added boost, look for omega-3-fortified foods, which are popping up on grocery shelves. Common options include, eggs, cereals, and pasta. Step 5: Enjoy Enjoy living a healthy, omega-3 …
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