Once I found out that I got Hepatic Steatosis (commonly known as Fatty Liver Disease) roughly four years back, I researched instantly on how I could treat it and discovered that one of the methods is to comply with a fatty liver diet plan. I was experiencing extreme abdominal pain and discomfort therefore I decided to have myself checked. After a number of lab procedures, it was affirmed that I had fatty liver disease.
Since fatty liver disease involves too much fat accumulation, particularly triglycerides, a good and healthy diet would be ideal in attempting to treat fatty liver. Naturally, a fatty liver diet entails avoiding too much fat and too much of other nutrients. I searched on the internet if there was a particular fatty liver diet plan that I could simply comply with, but found it hard to find one. Not too long ago, I asked my nurse more about fatty liver diet and she recommended me to read the e-book “Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook” by yet another nurse, Dorothy Spencer.
Contained in the book, I learned much about the liver and also the several functions that it does for our body such as bile production, which assists emulsify fat and breaks down large fat globules to smaller ones which are broken down by enzymes. I also learned more about what causes fatty liver disease.
More importantly, Chapter 8 talks about the important vitamins and minerals in reversing fatty liver, giving me an understanding of what I need to eat and what I have to avoid in a fatty liver diet. Chapter 9 then provided me a knowledge on the important and unimportant fatty liver diet food groups. Chapter 10 discusses the recommended treatment which includes fatty liver diet.
In addition, Chapter 11 is all about Daily Diets, a fatty liver diet program! It is a very comprehensive fatty liver diet plan that promotes food that has low fat content, high fiber, complex carbohydrates, and high nutritional values. The fatty liver diet program likewise consists of a number of recipes and sample menus that really guided me on what food to take for each week.
Following several months, I was feeling a lot better thus I checked once more with the hospital to see if there were any improvements in my condition and of course, there were indeed improvements! They conducted the same laboratory tests and found out that I had better conditions, including lower bilirubin levels. I am extremely positive that the healthy fatty liver diet plan, together with proper exercise, truly helped make improvements to my liver condition.
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