It’s hard to have a hard body and a great look unless you eat properly. Here are some foods to stock your shelves and cabinets. You must make smart choices and stay away from junk food. Always focus on healthy foods to eat and we will teach you how to lose weight fast.
Complement your morning eggs by getting some zucchini, spinach, or red peppers to go with them. You can also chop up some lean chicken to mix with your eggs along with some goat cheeses.
Your fridge should have cocunut milk so you can mix it with smoothies and oatmeal for a rich taste.Healthy saturated fats come from coconut oil, so it really is good for you too.
Here are some other important things to have in your fridge:
*Yogurt, ricotta cheese, and cottage cheese. Mix ricotta and cottage cheeses together with berries for a great mid-morning meal.
* Whole flax seeds. Grind these up and put them on salads and in yogurt. These are a great source of omega-3, so you’ll always want to grind them fresh.
* Eggs. Get some great nutrition and some good cholesterol to boot!
* Butter. Use small portions and never ever use margarine (unless you enjoy heart attacks).
* Avocados. Add these to salads or sandwiches to get healthy fats, fiber, and more.
* Whole grain bread and wraps.They should have 3 or 4 grams of fiber per 20 grams of carbohydrates.
* Rice bran and wheat germ. These add nutrients and fiber to smoothies.
* For salads, always have lettuce, spinach, and shredded carrots.
* Salad dressing made with Udo’s Choice oil blend, balsamic vinegar, and extra virgin olive oil.
Here’s some stuff to keep in the freezer:
* Get a couple different kinds of frozen fish every week for variety.
* Berries. Fresh berries should be frozen while in season, then enjoyed all year.
* Vegetables. Put away extra fresh vegetables while in season so you’ll have them for the rest of the year.
* Chicken breasts are convenient to heat up for salads, sandwiches, and wraps.
* Exotic lean meats like venison, buffalo or ostrich.Essential to a lean body, these meats are the healthiest around.
OK. Now, let’s see what’s good to keep in the cabinets.* Oat bran and cut oats for more fiber than instant oats.
* Canned coconut milk. Put this in a bottle in the fridge when you open it.
* Teas for antioxidants such as oolong, white, roobios, and green.
* A natural sweetener like Stevia (much better for you than chemical sweeteners like Aspartame).
* Maple syrup (organic of course). Don’t get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey. Make sure it’s raw, not processed. I use this to put in tea. Helps glucose metabolism.
* Brown rice or other with high fiber. Avoid White rice.
* Canned kidney beans. Also, a kidney beans are a good source of antioxidants.
* High-fructose-corn-syrup-free tomato sauces. This is a great source of lycopene.
* Dark chocolate. This is a good treat with a lot of antioxidants.
Now you should have some ideas as to what you should get at the grocery store.
For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.
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