There always will be those who think nutrition is of greater significance than is training. Then there are others who think the opposite who will argue that training is the most important.
Because they depend on each other, we have to say that exercise and diet are both essential to health and fitness. I’ll go so far as to say that a balance must exist between cardio, strength training, and nutrition.
Favoring one element above another will make your body unbalanced.You have to be attentive to your weakest areas of course.
For example if you are still eating processed foods, you’ve got to take care of that problem You can do six pack ab exercises all day and the food you eat will still undermine your efforts. Even so, you have to maintain good cardio and weight training habits as well. You will get better results from a better diet and from better exercise.
Those who are just starting out will, for the most part, get the most improvement by working on their diet.You’ll understand my point when you realize that starters also benefit a lot from exercise.
Experienced people will have a handle on a proper diet and good workout practices. This might be what you’ve read on a weight loss forum.
We’d have to trust senior personalities in the fitness industry to make a call – if necessary – as to whether nutrition or training is the most important.With most of these people, nutrition will win. This is because you have to continuously feed your lean, fit body. One strength coach says that an advanced weight trainer might use up to 300 exercise variations to adapt to a routine within a couple weeks.
It can take a number of months for a person to get back on track after a person’s diet lapses. So while diet and training are both important, the most essential is nutrition.
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