Have you heard people say “we are what we eat”? Well, if you have not, it is pretty much true. What we put into the engines we call our bodies in very large part defines what kind of engine we have. Therefore since this is accurate why don’t we all just eat foods that are healthy and offer the numerous nutriments we need?
As an example, by this point we should all know our general health is very much improved when we add quantities of fruit and vegetables to our daily meals. But so many of us frequently go whole days between servings of fruits and vegetables. Why is that?
Why We won’t Eat Fruit
Well, there are several reasons but the most commonly heard are:
- The fruits and/or veggies we like best are not currently in season
– With all the peeling and cutting, they take too much time to prepare
– It’s a challenge to work them into the family meals because it’s always a hassle to get the youngsters to eat fruit or vegetables
Excuse me for saying so , but these are just excuses and not acceptable reasons not to eat more healthy.
Fruits Are Always Available
Walk into almost any supermarket and you’ll find an impressive selection of fresh fruit and veggies at any time of the year. And the frozen section also has a substantial choice of frozen fruit and vegetables. You can even get fruits and vegetables from either frozen or bottled juices. Really, there’s no excuse not to eat healthy.
However it can get boring eating the same stuff day in day out and there is not any question that there’s preparation time required so what is then desired is a quick, and easy way to get the necessary nutrients into our diets.
Smoothies Are The Answer
Fruit smoothie recipes and Vegetable smoothie recipe are an easy solution. Smoothies are straightforward to make, don’t require a lot of measuring for exact ingredients and provide that between meal snack when we get so hungry. Instead of snacking on high sodium, fatty snack treats, that only make us thirsty and not satisfied you can enjoy the satisfying richness of a fruit smoothie and give yourself a wide variety of nutriments, vitamins and anti-oxidating agents. Smoothies are also a good vehicle for extra supplements such as Chia seed. For example, adding a tsp. of Chia seed which is rich with Omega 3′s, is a definite metabolism booster with the minerals , vitamins and antioxidants you require for both healthy ageing and healthy living.
Explore smoothie recipes further with a vist to Best Fruit Smoothies. There you are going to find loads of free vegetable and fruit smoothie recipes like this truly wonderful Blackberry and Yogurt recipe.
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