Did you know that you need more than just calcium for healthy teeth and bones? Magnesium is also very important. Magnesium, Vitamin D and boron increase Calcium absorption. Approximately 50% of the body’s magnesium is found in bone. That is why it is just as important as calcium for healthy bones and teeth.
Of all of the mienrals your body need for health, magnesium is number four.It helps maintain muscle and nerve function. When you work out, you need calcium, magnesium and protein to keep the muscles growing and strong.
With out the proper ratio of magnesium, major muscles become weak. Magnesium is so important to the heart and keeps heart rhythm steady. Keeping a healthy immune system is also one of the jobs that magnesium helps to get done.
Green vegetables are a good source of magnesium. Vegetables like spinach, chard and a wide variety of legumes, nuts, whole grains are a good source of magnesium.
Signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. In severe magnesium deficiency, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Hypocalcaemia, can result in low levels of calcium in the blood . Calcium cannot be used if you are low on magnesium. Magnesium deficiency is closely related to low levels of potassium in the blood. It seems that magnesium is the thread that holds all of the other minerals in balance.
The best Magnesium Supplement is in a liquid form. Pure water-soluble magnesium is a must for the body to work efficiently and avoid disease. Angstrom Magnesium is one of the great body alkalizers and is a water–soluble magnesium supplement. Keeping your body alkaline may help avoid sickness.
Angstrom magnesium is the best magnesium supplement that is 99.9% useable by the body and does not require digestion. However, because it is real mineral, it does have the mineral taste which is nasty to some. Due to angstrom magnesiums atomic size, it has a higher absorption rate than other magnesium supplements. It is bio available to the cell. The human cell can absorb angstrom magnesium with out going through the digestive tract. All of this means more magnesium in your body for less cost. Choose Angstrom Minerals for best results.
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