When it comes to calcium supplement, coral calcium is very popular. As studies show, coral calcium is parallel to that of the bones in the body and it is an efficient source of calcium. Coral calcium also has minerals such as magnesium, potassium and sodium. But as they say, the trace minerals integrated in coral calcium are also dependent on which locality the coral calcium was harvested.
Sources
There are apparently two sources of coral calcium; those taken from fossilized calcium above the sea and those from under the sea. The ones found above the sea are once part of the coral reef and they are limestones. These limestones are made into powder form that is mixed with other ingredients. Coral calcium comes from below the sea are harvested with caution. This type of coral calcium is carefully taken by vacuuming the coral calcium sand that forms along the outer edges of the living corals. In the United States, majority of the coral calcium circulating the market comes from Okinawa, Japan. One downside of Okinawa coral calcium is that it is said to contain high levels of mercury and lead.
Benefits
Coral calcium is very beneficial to the human body. It cleans the liver and kidneys and it helps regulate normal body temperature. It also regulates normal blood sugar. Additional benefits of coral calcium are: strengthen bones and teeth and help boost the immune system. Coral calcium is also good for the heart. Women will also find it such a relief that coral calcium helps in reducing severe PMS problems and symptoms.
Side Effects
Because coral calcium is literally new in the market, the next probable question that we may ask is its side effects in the human body (if there’s any). In spite of this, one adverse effect that health experts saw is GI problems like constipation. Others also complain of excessive intestinal gas and bloating or the feeling of being overstuffed.
Another health risk possibility is poisoning. Since coral calcium is taken from above or below the sea, it is possible that these corals and shell may have absorbed poisonous materials that are present in sea waters such as lead and mercury and other toxic materials are being dumped in our sea waters these days. Although coral calcium, like many other supplements that we are taking go through a manufacturing process before it is sold in the market, there are still possibilities that harmful materials may still be present like uranium, manganese and strontium. All of these are dangerous and are not recommended for human consumption.
There may be many benefits of coral calcium in our body but taking necessary precaution is still the wise decision or the wise move that we can do. Always consult your doctor before taking in any dietary supplement in order to ensure that you are now over dosing or under dosing, either case will not render any beneficial outcome in our body.
Also keep in mind that whether the source of your every day calcium requirement is coral or other pills and tablets, there is still a chance of over dosing calcium which may result to calcium deposits in your kidney and or gallbladder. To be sure, control your intake of calcium supplement and ask your doctor’s guidance.
At foodswithcalcium.com, you can get relevant blogs on foods high in calcium benefits of foods high in calcium and examples or choices of calcium rich foods.
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